Archive for February 2016 | Monthly archive page

Understanding a Natural Melatonin Sleep Aid

For those who struggle with a good night’s sleep, taking a melatonin sleep aid is often recommended. Melatonin supplementation, often found as liquid melatonin, is a natural option to achieve a healthy night’s rest without turning to potentially dangerous pharmaceutical sleep aids. Why exactly should you choose a melatonin sleep aid over other options? The […]

Vocal Exercises for Public Speakers

Whether you are speaking in front of ten people or a roomful of them, you should perform vocal exercises to prepare your vocal cords. Throat exercises and voice exercises are crucial for public speakers as they aid in improving vocal endurance and energy. If your vocal muscles are not in shape, your voice will tire […]

A Brief Look at the History of Nutritional Supplements and Vitamins

Call them nutritional supplements, dietary supplements, or nutritional liquid supplements, but one thing that is certain is that nutritional vitamins are becoming more popular as the days go by. This is seen in the growing number of contract manufacturers, increasing reviews, all kinds of vitamins and supplements and increased awareness about the products. Until a […]

Supplements for Energy and Their Benefits

Have you considered taking energy supplements to help you in your daily exercise routines? Well, taking supplements for energy gives you more benefits than taking coffee and energy drinks. Nowadays there are so many vitamins for energy that you can take to improve your health. Most exercise work outs require you to use a lot […]

What Does Folic Acid Do?

If you want to know what is folic acid, what does folic acid do, and what are folic acid supplements, then you have come to the right place. Folic acid has been studied by scientists for decades and its many benefits make it one of the vitamins that are taken by millions of people worldwide. […]

Vitamins for Memory Focus and More Ways to Improve Memory

Problems with concentration and memory can happen to anyone, regardless of age. If your memory is causing you trouble, you’re probably in search of ways to improve memory, learn more about memory vitamins and find the best vitamins for memory. It’s important to know that there’s no such thing as a “magic pill” that can […]

What Is An Antioxidant?

What are antioxidants and antioxidant benefits? Free radicals are the reason why you should know the answer to the question “What is an antioxidant?” Getting to Know Free Radicals Free radicals are harmful elements that may damage cells and start a destructive chain reaction in the body. But how are free radicals produced and what […]

Exercises, Brain Boosters and Vitamins for Brain Fitness

Improved memory, clarity, mood and focus have a lot to do with brain fitness. We need brain boosters for our brains to have all of the above for happy and healthy brains. These brain boosters may come in forms of either supplements or vitamins. Also, brain exercises come handy to ensure that our brains are […]

Immune System Supplements and Vitamins

Do you have a low immune system? Well, you may probably want immune system supplements and vitamins to strengthen immune system. If you have been experiencing frequent colds, know that your immune system is very low and probably needs help from immune system supplements. There are ways in which you can strengthen immune system. You […]